Whether you’re embarking on, or finished with the menopause, “the change” is a significant life event. While for some, the menopause doesn’t impact on their day-to-day lives, for others the symptoms and effects can have a profound impact. Over 75% […]
Joe Wicks, also known as The Body Coach, has become a phenomenon during Coronavirus and self-isolation, so we were happy to see he’s also included workouts for seniors and over 50s! Since self-isolation has begun, we’ve …
As the new year has started, the shops are adorned with workout gear, but Marks & Spencer's Goodmove collection has particularly stood out to us! With their best-selling sports bra (1 of every 4 sold on …
Have you ever dreamed of a good night's sleep? Lower back pain is a major health condition for older people, and it can wreak havoc with our bed time routines. It's estimated that over 80% of …
Just 20-30 minutes a day is all you need to work your abs with Slendertone, but what are the best ways to use it? The beauty of Slendertone belts is that they’re so discrete we can …
Just because joint pain is common as we age, it doesn’t mean we should just put up with it! Menopause is triggered by fluctuating hormones, and part of the body that is affected is your joints, …
As a fashion for over 50s site, menopause is something we haven’t covered too much. However, we’re reaching that age where it’s certainly becoming ‘a thing’, and with girl power on the rise, what’s better than …
As we get older, collagen tends to become somewhat of a buzzword. But, why is it so special? We’ve seen beauty gurus and health experts mention it, and we’ve seen plenty of products feature it, but …
Slendertone claim to provide firmer, more toned muscles from just 4 weeks, with 20-30 minutes of wearing your belt a day. All you need to do is put your belt on and carry on with …
As older ladies, there’s a fine line between sports-luxe and looking like you’re wearing your daughter’s clothes when it comes to sportswear. Fortunately, FitFlop’s gorgeous new-in range don’t just look great, they also inspire us …