Contains three latex bands, with light, medium and strong resistances Also includes one pair of clips and a pull-out guide with exercises Innovative handles to create seven different levels of resistance Can create loops for leg-to-leg or tricep exercises Get a full-body, varied work out without the need of bulky equipment using this pack of resistance bands from Fitness-Mad. Small enough to travel with, you get a varied, adaptable workout using the three bands' different resistances. The innovative clips allow you to further customise the work out for exercises that suit you and your fitness goals. Please note: Resistance bands are made of latex which is an organic natural substance, which will break down and deteriorate over time. It should therefore be protected from extreme temperatures, chemicals, perfumes, sweat and moisture, all of which may speed up deterioration. Storing these products properly will help prolong the life of the product. Resistance bands should be laid flat and dusted with talcum powder from time to time. This prevents the rubber from sticking together.