Care for your muscles with this Atom Massage Stick from Yoga Mad. The atom nodule design offers focused release for maximum deep tissue massage. Target your trigger points and get myofascial release on specific parts of the body including: quads, thighs, hamstrings, ITB (Iliotibial Band Release), calves and Achilles. The massage stick is also highly effective on the upper body for massaging the shoulders, neck and arms. Use before or after exercise to increase circulation, soothe tight muscles and ease aches and pains. It can help to speed up muscle recovery time.