OK, they may be made to be broken, but surely it’s best to start every New Year with good intentions. With the right attitude, some will even last long enough to make a real difference.
A better body Choose whichever diet suits you best, but bear in mind that afterwards (and probably during) healthier eating should involve less salt, less sugar, less fat and more fruit and vegetables. Also, once you start losing weight, you’ll want to firm the flab. However, if you simply can’t face more exercise, consider investing in a passive exercise system, especially one for problem spots such as arms, bums or tums. For a tighter tummy in particular, try Slendertone Optimum, £289.99 .
Flawless skin Forget trying to look 25 when you’re 50 – it’s impossible – but every complexion can become more luminous, smooth and even. For roughness, dullness and dryness, you’ll achieve an impressive transformation with a simple exfoliator. Add plumpness and radiance with my favourite supplement, Imedeen Prime Renewal, £59.99 which is backed by serious clinical studies, or try Cyndy’s favourite, PerfeCtace from Vitamin Planet £39.99, but bear in mind that it takes several weeks to see visible results. For blotchy skin, use an anti-pigmentation range such as Epionce Correct & Boost and, in particular, their MelanoLyte Pigment Perfecting Serum, £87.50 . Then, come the spring, when the sun finally puts its hat on, always apply sunscreen!
Trouble-free tootsies. Visit your local podiatrist to treat corns, calluses and bunions. But for painful feet resulting from years of wearing high heels and badly fitting shoes, make the most of winter by slipping orthotic insoles into your Uggs, and boosting the benefits with simple stretching exercises such as rolling your feet over a tennis ball or footsie roller for 10 minutes every day. Check out Carnation’s PediRoller, £5.39
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