Mediterranean Sea Bass
Served with seasonal fresh vegetables, this meal is simple, healthy and utterly delicious!
Featured ingredient: Sea Bass
Sea bass is nutritionally similar to haddock (described above). They both provide us with almost identical levels of protein and the bone-strengthening mineral phosphorus. However, sea bass is a much better source of omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), meaning that sea bass would be a more preferable ingredient for people concerned about cardiovascular issues such as blood pressure and cholesterol levels. Sea bass is also a source of more of the mineral selenium, which, by being a component of glutathione enzymes, plays an important role in neutralising harmful, cancer-causing free radicals.
Ingredients:
4 sea bass fillets
2tsp olive oil
1 red onion (diced)
1 yellow pepper (diced)
1 red pepper (diced)
1tsp fresh oregano
1tsp fresh thyme
1tsp fresh rosemary
a pinch of pepper
a pinch of Himalayan crystal salt
Method:
1. Heat the olive oil and fry the onion and peppers.
2. Add the fresh herbs, tamari and seasoning.
3. Add the sea bass fillets and cover pan to help cook thoroughly.
Nutritional analysis per 220g serving:
Calories 156 cals, Fat 3.7g (saturated fat 0.6g), Total Carbs 7.9g (sugar 2.4g, fibre 2g), Protein 24.1g
Extracted from Rainbow Recipes by Barbara Cox and Chris Woollams, inspired by The Rainbow Diet. For the latest nutritional research, visit their website, The Rainbow Diet.
[su_button url=”http://www.sosensational.co.uk/our-bake-off/” target=”blank” background=”#6c20b1″ size=”7″ center=”yes” radius=”0″ icon=”icon: arrow-right”]See more delicious recipes[/su_button]
Leave A Reply